Posts from category Health:

Inflammatory Bowel Disease It is estimated that more than one million Americans suffer from Crohn’s disease and ulcerative colitis, the most common forms of inflammatory bowel disease (IBD). Inflammation in the digestive tract causes severe abdominal pain and diarrhea. IBD sufferers often experience a series of complications that affect the body beyond the intestinal tract. […]

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Isometric exercise creates stronger muscles, promotes physical endurance, higher performance levels and a healthier posture. It is a form of resistance training, which speeds up rehabilitation from sports or other injuries. You can do isometric exercises anywhere and without any exercise equipment. These exercises help to teach you an awareness of your body and reduces […]

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To improve your vertical jump, there are many contributing factors I could give you but in this article I’ll be covering exactly how to perform the exercises you use for vertical training. When training for a higher vertical, it is important to monitor how you are exercising. You’ll want to do low repetitions of each […]

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